June 14, 2010 – 3:15 pm
By Sarah Jio, Womansday.com
Fri, Jun 11, 2010
1. Floss more often.
According to Robert Emami, DDS, chief of staff at Dental Specialties, a multispecialty practice in Randolph, Massachusetts, a simple piece of nylon string can have dramatic effects on a woman’s overall health. “Flossing is one of the easiest, quickest ways to remove bad bacteria from your body,” he says. “Plaque and bacteria are constantly building up in areas of the teeth that brushing does not get to. If plaque accumulates, it eats away the bone that holds the teeth in place.” Oral bacteria, he adds, can enter the bloodstream; studies have shown that such harmful bugs could exacerbate diabetes and hypertension, and even lead to premature births.
2. Eat every 2 to 3 hours during the day.
Think you’re a saint for going on a long hunger strike at work? If…. (read more)
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