a collection of useful articles that can make your daily life a bit easier
By ERIC A. TAUB
Published: March 10, 2010
If you’re a recent convert to smartphones, you’re probably still discovering all the amazing things that your new BlackBerry, Android phone or iPhone can do. But one thing you most likely found out right away: the more you do, the shorter your phone’s battery lasts…. (read more)
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#1 Leafy greens
Medical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.
#2 Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because they’re high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!
#3 Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember — the stronger the onion, the greater the health benefit.
#4 Whole grains
Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren’t reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.
#5 Yogurt
Making yogurt part of your daily eating routine can improve your digestion — if you’re buying the right stuff. Check that the label lists “active cultures” to make sure you’re getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.
For a while in the 1990s and early 2000s, it seemed like coupon culture was dead. But in the last year or so, as the economy tanked, Americans rediscovered their love of frugality, and coupons have come roaring back. A big factor in this coupon renaissance is the growing number of new digital tools. Now, consumers can find out about deals on social networking sites like Twitter and use their mobile phones to scan coupons. Best of all, there is an endless amount of sites devoted to coupons…. (read more)
