5 Minute Yoga Stretches for the Office
March 8, 2008 – 12:07 pmBy Suzanne Pitner
You’ve just gotten off the telephone with an irate customer, and now you’re tense. Your neck aches and your back is getting stiff. What do you do to relieve the pressure? One natural remedy, that doesn’t have any calories, is yoga.
The recent popularity of yoga attests to the fact that many people are now realizing its many benefits, both physical and mental. Yoga is practiced in a variety of formats, or paths, the most well known being hatha yoga. Thankfully, you don’t need to be a guru or incredibly flexible to practice yoga. You can start today with these simple stretches that you can do at work that make a vast difference in your productivity and sense of well being….(read more)
