Breakthrough Belly Flattening Plan
October 1, 2008 – 10:17 pm
Breakthrough Belly Flattening Plan
Diamond Crunch // © Images Courtesy of Prevention
Unlike traditional belly-flattening plans, this routine includes all the key elements to target your entire core—front, lower back, mid-back, and sides—from every angle to sculpt a tight, trim torso. The best part: You won’t only look better, you’ll feel better, too.
Do the following 20-minute workout 3 nonconsecutive days a week. Perform two sets of the specified number of reps for each exercise, allowing 1 minute of rest between sets. On days you don’t do the routine, keep your body moving with activities such as walking, swimming, or cycling to burn more calories and shed excess belly fat….(read more)
