Archive for the ‘Healthy Living’ Category
Thursday, March 4th, 2010
by Holly Robinson Peete, Shine staff
#1 Leafy greens
Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day ...
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Wednesday, December 9th, 2009
by Liz Vaccariello, Editor-in-Chief, PREVENTION
How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What foods ...
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Saturday, December 5th, 2009
By David Zinczenko, with Matt Goulding - Posted on Tue, Dec 01, 2009, 12:10 pm PST
Eating well has never been so expensive. Over the past two years, the cost of vegetables, meat, fruit, and other high-nutrition, low-calorie foods has increased by an average of 19.5 percent. But junk foods? Their ...
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