Archive for the ‘Healthy Living’ Category
Wednesday, October 26th, 2011
By Rebecca Bardelli,
Why not get a workout while you watch TV? After a hard day at work many people, including myself, want to relax and watch television. Break the habit of eating while watching your favorite show and create a new custom. Get into a new routine ...
Posted in Fitness, Healthy Living | No Comments »
Sunday, October 10th, 2010
1. Deep Breathing
If you're stuck in a stressful situation (like endless traffic), Stiles says the easiest way to reduce tension on the spot is through a focused breathing meditation. Close your mouth, and breathe deeply and evenly through your nose. This simple technique calms your mind and nervous system and ...
Posted in Fitness | No Comments »
Monday, August 16th, 2010
By Melissa Breyer
More from Care2 Green Living blog
(Photo: Getty Images)
How many ways can you use salt? According to the Salt Institute, about 14,000! The salt website has tons of handy tips for using salt around the house, and the best of the bunch -- plus my additions -- are ...
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Tuesday, April 20th, 2010
I recently rely on coffee/tea too much, so I found a very helpful article to boost my energy without adding more caffeine to my body :-D :
50 Ways to Boost Your Energy Without Caffeine (by Noebd)
While many people find caffeinated beverages to be an easy way to wake up in ...
Posted in Foods | No Comments »
