Archive for the ‘Fitness’ Category
Wednesday, October 26th, 2011
By Rebecca Bardelli,
Why not get a workout while you watch TV? After a hard day at work many people, including myself, want to relax and watch television. Break the habit of eating while watching your favorite show and create a new custom. Get into a new routine ...
Posted in Fitness, Healthy Living | No Comments »
Sunday, October 10th, 2010
1. Deep Breathing
If you're stuck in a stressful situation (like endless traffic), Stiles says the easiest way to reduce tension on the spot is through a focused breathing meditation. Close your mouth, and breathe deeply and evenly through your nose. This simple technique calms your mind and nervous system and ...
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