Archive for the ‘Workout’ Category
Wednesday, July 2nd, 2008
by Tracey Mallett
We all underestimate the power of walking, and if you're anything like us in California , we seem to do anything but walk, even if the destination is less than a mile away. Yes, it's pretty sad that we leave everything to the last minute and then ...
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Monday, April 7th, 2008
Working out with Bob Harper. I've been trying his method and IT WORKS! :-)
Click on the link and pick the right one for you.
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Saturday, March 8th, 2008
By Suzanne Pitner
You've just gotten off the telephone with an irate customer, and now you're tense. Your neck aches and your back is getting stiff. What do you do to relieve the pressure? One natural remedy, that doesn't have any calories, is yoga.
The recent popularity of yoga attests to the ...
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Friday, March 7th, 2008
Burn calories, sculpt muscle, and shed fat — without even leaving your living room (by Dimity McDowell, Prevention)
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